After numerous sessions on different casino's (3dice, 32red, playtech and RTG ) of the most outrageous losses (by outrageous I mean going 2000-3000 spins without even 10x win or bonus spins), I decided to quit. I know the title says taking a break but its meant for most of you who will never quit but are thinking of taking a break. I felt absolutely cheated by some of these sites. Ya ya tin foil hat, its just how I felt. every single time I would have a wagering bonus, Id hit a nice win but end up losing trying to meet requirements anyways. So I stopped and just played with no bonuses or restrictions. These casino's sucked the life out of me. I now hate online casino's. I have had numerous offers for free chips. I declined every single one and have unsubscribed from as many as I could.
So enough of the back story onto my experience. While playing online i would spend hours upon hours playing, trying to hit. This effected my health. My sleeping was way off, the adrenaline was always flowing through me so it woke me up at all hours of the night/day. I was missing some days of work because I was so tired. I stopped eating healthy and had little to no exercise. I gained a bunch of weight and every time I looked in the mirror I felt digusted with myself.
I hated everything I had become. Enough was enough. I uninstalled all the casinos and emailed many and asked for lifetime bans.
I have never felt better. I have been working out 6 days a week (weight training every other day followed by 20 minutes of cardio and the days in between I do 20 minutes of cardio but no weights), going for walks, eating extremely well. My sleeping has got much better. Instead of being up until 5am, Im usual up the latest 1am and get a good 6-7 hours sleep. Sure Id like to be asleep at 11am but Im working towards it, my body clock is still a little off.
I have lost 20 pounds of fat and gained quite a bit of muscle. My diet revolves around protein, veges and almonds. I feel amazing and I will never ever go back to playing online casinos again.
If anyone feels they need to do this but dont know how to get started feel free to post itt or even shoot me a pm.
Dont let someone or something control your life other than yourself. Its a very dark and lonely path
Take care and I wish you all well
So enough of the back story onto my experience. While playing online i would spend hours upon hours playing, trying to hit. This effected my health. My sleeping was way off, the adrenaline was always flowing through me so it woke me up at all hours of the night/day. I was missing some days of work because I was so tired. I stopped eating healthy and had little to no exercise. I gained a bunch of weight and every time I looked in the mirror I felt digusted with myself.
I hated everything I had become. Enough was enough. I uninstalled all the casinos and emailed many and asked for lifetime bans.
I have never felt better. I have been working out 6 days a week (weight training every other day followed by 20 minutes of cardio and the days in between I do 20 minutes of cardio but no weights), going for walks, eating extremely well. My sleeping has got much better. Instead of being up until 5am, Im usual up the latest 1am and get a good 6-7 hours sleep. Sure Id like to be asleep at 11am but Im working towards it, my body clock is still a little off.
I have lost 20 pounds of fat and gained quite a bit of muscle. My diet revolves around protein, veges and almonds. I feel amazing and I will never ever go back to playing online casinos again.
If anyone feels they need to do this but dont know how to get started feel free to post itt or even shoot me a pm.
Dont let someone or something control your life other than yourself. Its a very dark and lonely path
Take care and I wish you all well