I've actually got two programs installed that I use to monitor my startup and other processes and downloads etc. Winpatrol and Windows Defender and I also let both of them run in the background because when one of them does not catch something going on in the system such as a program trying to start or a program trying to add a new item to the start menu or running processes then the other one will catch it...both of them I have been using for the past three years or so I believe.
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