hi diane,
sorry to hear about your troubles, it looks like your on your way to recovery though by admitting you have a problem 
i dont really have much to add as the members here already posted what i would have said but one thing you should do is to not regret or waste your time and energy on things that have already happened, i know its hard to do but you must look forward,
i expect everybody has done some dumb things in there lives, but regretting them gets you nowhere,
good luck i hope things get better
I gave up gambling,
Now all i ever do is make mind bets,
You never bet any real money you only bet in your mind.
The results are fairly good, ive only lost my mind 5 times so far this month
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