Some of the warning signals of a destructive gambling habit are:
You spend increasing amounts of time gambling
You spend increasing amounts of money gambling
You are trying to "win your money back", you are chasing your losses
You are trying to hide your activities from others
Your gambling interferes with work
Your gambling interferes with your social life
If any of the above points apply to you, you should stop gambling.
Some of the steps to take to help you stop:
Tell all the casinos where you have played to close your accounts. This applies both online and offline.
Open a new email account, tell your friends and those businesses you want to do business with about it, and close your old email account.
Start a new hobby. You need to replace the destructive habit with a constructive one.
Get help!!! Below you will find a list of places that will help you.
Here are links to organizations that provide help to problem gamblers:
http://www.gamblersanonymous.org/
http://www.gam-anon.org/
http://www.gamcare.org.uk/
http://www.gamblock.com/ blocks access to online Gambling
Bookmarks