Here is another site I found when I put foods that chelate in the search. Who'd have thought that lovely piece of parsley on your plate is more than garnish? I never knew it was a natural chelator, guess we are never to old to learn something new.
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Foods That Chelate
Fortunately there are foods we can eat that are proven to help remove these metals from the body. A substance or a food that can remove metals is called a chelator and the act of removing toxic metals from the body is known as chelation. Parsley and cilantro (flat parsley) are among the most famous of foods that chelate. Research shows that parsley is extremely effective at removing mercury from the body as well as other toxic heavy metals. Cruciferous vegetables such as broccoli and kale contain antioxidants that increase the production of detoxifying enzymes in the body. Garlic is also a great food for oral chelation.
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Foods That Chelate
Fortunately there are foods we can eat that are proven to help remove these metals from the body. A substance or a food that can remove metals is called a chelator and the act of removing toxic metals from the body is known as chelation. Parsley and cilantro (flat parsley) are among the most famous of foods that chelate. Research shows that parsley is extremely effective at removing mercury from the body as well as other toxic heavy metals. Cruciferous vegetables such as broccoli and kale contain antioxidants that increase the production of detoxifying enzymes in the body. Garlic is also a great food for oral chelation.