Ok so I really need some advice about keeping a cool head at the tables especially after losing a ton of chips like I just did I mean cmon was in 5th place with 27k in chips get JJ nobody raises me so of course I raise it up he flats which concerned me a bit flop is completely low great right? it was 832 So have over pair to board so of course I bet him he insta calls me again this concerned me then another 2 comes... I didn't put him on a set of 2s because it wouldn't fit the one hand I contemplated him holding was 88. Nevertheless my hand was too strong and because I just did not put him on an overpair because of his preflop actions I kept re-raising him till he was all in and sure enough my worst fears were answered lucky bugger had only flopped a set and turned a full house! but because the flop was all low cards as I said I thought he may have it but it was a longshot surely or so I thought! So now I had lost 16k in chips several expletives followed fn this fn lucky you know the drill and a slam of my desk for good measure! So how on earth do people stay calm following a bad loss like that because after that I just crumbled a few coolers happened as usual then I get an ace and raise it almost all in then just shove him and of course he has 99! and no ace comes! Played my fn ass off in this tourney is the main reason I am steamed! Any tips to keep a cool head after a dire hit to my stack?! I seem to be on tilt every tournament right now!