Sound advice. What is done is done, learn from it and move on as worry and stress is not going to help you. Tomorrow is another day, start again ....Have a beer and simply try to go to sleep. The money comes and goes anyway. And remember, life still goes on! Don't regret the past, focus on future and stay strong! Just fuck it - forget it!
I understand that your post is well meaning but so is this thread.Surely if you’re going to give advice on how to quit/reduce gambling readers should be directed to a new site which isn’t littered with gambling ads/affiliate links and posts about gambling.
While it’s great trying to address the problem, and I commend you for that. Keeping someone on a site who has a gambling problem littered with Gambling related ads is essentially the same as telling someone who’s addicted to drugs to stop/reduce taking drugs and then leaving them in a room full of drugs.