Keeping Fit And Healthy Tips

omg patrina, i didnt know you were going thru this, im so sorry hun, after going thru something so tragic , id say eat the hell out of that chocolate and enjoy life, same here with the menopausal stuff, i crave things i never used to, but im handling mine cold turkey, no hormones for me, im just going with the flow and driving everyone else batty.............laters......................laur ie

Thanks laurie, before my car accident, I remember I could drop kick the door frame, no problem. I was only about 107 lbs, that has changed now. I can't do any of that anymore, but I still try to do my stretching and stuff. I am awaiting 2 settlements, and when they come hopefully by the beginning of Jan. I plan on getting some kind of therapy. I have done physio, it helped a bit but it was stuff I already knew how to do. It's funny how one thing can change your life so drastically. Me & my Mom were at a stop on a highway near us and a car hit us, he was doing app. 100 k's and I'll never forget that impact! Anyway, my life is on hold until I deal with all the legal stuff. I try to stay healthy and eat the right stuff but sometimes you forget. Last year, I went through this "rolo max loaded ice cream phase!" It wasn't until I seen myself on this documentary I did (it's called In Dreams, on the W Network?) you may have seen it. Anyway, I said holy shit, I look like a little butterball,!! lol Then I realized all that ice cream and the fact that I think I may have been menopausal sorry guys, tee hee) was turning me into someone I didn't even know. So, I got back into my healthy eating again, one thng i know is that it has to be part of a lifestyle, you cant just diet, workout, lose some & then go back to unhealthy ways. I treat myself but the next day I'll make up for it. It's tough cause I love chocolate too! I never used too but I dont know, it seems since I quit drinking alcohol I crave it like crazy! Anyway, thx again for the warm welcome! tty soon!
Patrina

welcome patrina, glad to have you as a member........kickboxing.......cool

Hello all, I have included myself in your group, I hope that's cool? I do have alot of insight on staying fit, I was a kickboxer for 9 yrs and also aerobics and weight training. I also am somewhat trained in nutrition. If anyone needs any help I would be happy to share. I am sure I can probably learn a few things too! Anyway, hey to all and here's to "trying" to stay healthy!!
Patrina

Thats awesome WinBig!! Hey Kris welcome!! Im so proud of myself. I started on May 9th and have been working out atleast 6 days a week ever since. I am up to a steady 3.7mph, get my rate up to 146 and no lower than 124. I also do weights for the first 5-10 minutes. Im up to 10 pounds, my arms are sore lol

we need to get these groups back up and running again, all of them, glad your o.k win........

Hi guys, I missed you...

Just wanted to drop in and give an update about my eye muscle surgery....

From what I can tell so far, it was an overwhelming success. I doubt I'll need anything more than glasses or contacts for seeing stuff in the distance..I'm having a small issue with things coming into focus pretty slow right now, but I think that's due to all the blood that's still floating around in there...they said that should clear up in a week or so.


...and I'm glad to hear that Jim is doing well; that's great news

Hi SlotMonster
Its great to see you here...all is well so far here, and hope all is well with you.

Hello, everyone, I've joined to your group, do you mind?
Hope all you doing well

doing good bb, thanks for asking, this has just got me wore out, i told jim when he is better and walking again, i need a vacation!!!!!! hope you guys are fine, kakatta had some surgery also awhile back, im assuming all went ok?