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If you're using Windows:-
Cut and paste it into 'Paint'
Click on 'Image', then 'Stretch/skew'
Reduce size to about 70% in both axis.
Under 'Image' 'Attributes' make sure it's less than 640x480 & < 100Kb.
Then 'File', 'Save as' and select 'JPEG' from the pull down menu.
Or, what I do is copy them onto an Excel spreadsheet, right-click the image and change the size there. Then cut & paste to paint, and as above.
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