Thank you, Simmo! And I'm really glad that so many forum members found my post useful! There is no better pleasure for me!
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1) Play at a casino where cashouts aren't reversible (harder to find one for Americans although you can get some that Flush on request quickly - for Brits and Europeans there is loads of choice).
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No need - I play at casino, which pay
instantly 
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2) When you hit a decent win, walk away from your PC for 10 minutes (Smoke, bevvy, make the bed, anything!) and think about what you could do with the money if you cashed out.
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Exactly! I usually do the same
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3) When you return, cashout a wedge of money leaving some to play with possibly.
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I do the same, and I usually leave few $$$ on my acct to play, so-called "otkat". "Otkat" (in russian language) means that after decent win you make a cashout and leave some money to play. You make "otkat".