Don't ever look back. That's what I could say. Once you lose the money, just consider it LOST!!! I've personally tried looking back quite a few times and if I had just a penny for everytime I say "if only I didn't play and used the money for...", I would have been extremely rich by now.
So once you play in a casino, never ever look back and say anything if you lose it. Just remember that you lost the money. If you win, then all the better. You have extra cash that came out from the ATM.
Then again, aren't we all chasing that elusive WIN? Haha... oh well, now-a-days, I tend to play a bit less than I did quite a few years ago. I realized that money is not easy to earn and if I really wanted to play, I should just go to a B&M casino. That way, there's more interaction and there's way better service and treatment.
I won't say that I'm quitting online, I'm just going on 1st gear where I used to be going on 5th gear. I guess that's called realizing that there's no WIN on the online world.
Ps. This is an interesting read :
http://www.ajc.com/health/content/sh...ct/615330.html