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strategy for winning poker is far more complex than anything that could be put in a single thread. Ultimately 20% of flops is too loose for a tight style that you are suggesting post flop. also there is a lot of $$ to be made in a) winning without a showdown with hand that isnt the best b) minimising losses when have 2nd best hand and c) maximising profits when have the best and doing appropriate bets to protect hand when appropriate that makes much of the focus of what you are saying not too big a factor overall as skill in these areas can easily make a profit outwaying the 5%.
In terms of the poker sites being rigged theory its kind of very hard to prove in absolute terms but the strongest arguement to me for it not being rigged without it getting complex is that only poor loosing players think that "it is rigged" where as strong experienced players never make these assertions.
Many randomising softwares are independantly audited and all pass. With 5% rake (actually not 5% as many sites have caps on rake per hand and some do not rake hands that do not see a flop/show down) it is hard for players to make a profit on average and many do not. It is a testiment to the level of skill and lack of riggedness that plenty players are able to make a profit
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